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There is something unmistakable about that moment when you close your office door or shut down your computer on a Friday afternoon. The week’s work is behind you, and your mind starts to wander toward the weekend. That feeling—light, hopeful, and full of possibility—is more than just a mood. It’s a chance to reset, recharge, and take care of your mental health. How you spend those precious 48 hours can shape your well-being for the week ahead. Why the Friday Feeling Matters T

Anxiety can sometimes feel like a storm raging inside your body. Your muscles tense, your skin feels like it’s crawling, and your mind spins in a whirlwind of thoughts. When anxiety becomes so strong that you feel like you can’t stand still, it’s hard to know what to do. One simple, effective way to ease this intense feeling is to put on your shoes and start walking. You don’t need a plan or a destination. Just focus on putting one foot in front of the other. With every step,

Why does everything feel worse at night? Racing thoughts, strange sounds, and anxious spirals are more common than you think. A simple notebook and a good book can help calm your mind and bring comfort before sleep.

Considering counselling in Rye, East Sussex? This guide explains why people seek counselling, what happens in a session, and how to choose the right counsellor for your needs. From face-to-face and online therapy to walking talking counselling, discover the first steps toward finding support that feels right for you.