<![CDATA[Georgie Vander Counselling]]>https://www.georgievandercounselling.com/blogRSS for NodeSat, 20 Jun 2026 07:37:48 GMT<![CDATA[Weekend Reset: Small Moments, Big Benefits for Your Mental Health]]>https://www.georgievandercounselling.com/post/weekend-reset-small-moments-big-benefits-for-your-mental-health6a2c51f28d10dcf6289145cbFri, 12 Jun 2026 18:50:45 GMTGeorgie Vander<![CDATA[Finding Calm in Chaos: How Walking Can Alleviate Overwhelming Anxiety]]>https://www.georgievandercounselling.com/post/finding-calm-in-chaos-how-walking-can-alleviate-overwhelming-anxiety6a293bbca83c9aa62bd2ef99Wed, 10 Jun 2026 10:30:19 GMTGeorgie Vander<![CDATA[Conquering Midnight Anxieties: How a Notebook Can Ease Nighttime Racing Thoughts]]>https://www.georgievandercounselling.com/post/conquering-midnight-anxieties-how-a-notebook-and-laughter-can-ease-nighttime-racing-thoughts6a2940b78ae4d2c74dcf5b24Wed, 03 Jun 2026 11:03:19 GMTGeorgie Vander<![CDATA[Taking the First Step to Finding the Right Counsellor in Rye East Sussex]]>https://www.georgievandercounselling.com/post/taking-the-first-step-to-finding-the-right-counsellor-in-rye-east-sussex6a29c444b34d9652f554b46bWed, 20 May 2026 20:12:15 GMTGeorgie Vander